Wellness As We Age | Where You Live Matters - Older adult wellness
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There are several ways to encourage older patients to exercise: Whenever appropriate, let them know that regular physical activity—including endurance, muscle-strengthening, balance, and flexibility exercises—is essential for healthy aging. It has exercises, motivational tips. The pursuit of wellness in older adults, he argued, would move our society toward supporting not only longevity, but also vitality (Dunn, ). The concept of.