What are pelvic floor exercises? - NHS - Vaginal excersizes

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Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble.

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Comments:

By Tygojin - 18:00
Maintain your focus.
By Fenrikus - 16:19
Repeat three times a day.
By Fezragore - 13:35
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as​.
By Shaktibar - 17:06
I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your.
By Nagar - 04:18
Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better orgasms.

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