Kegel exercises - self-care: MedlinePlus Medical Encyclopedia - Exercise feeling kegel vagina

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Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.

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Comments:

By Voodoogrel - 09:17
Relax the muscles and count 3 to 5 seconds.
By Tauhn - 03:41
Repeat 10 times, 3 times a day (morning, afternoon, and night).
By Goltilrajas - 09:03
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, To use a vaginal cone, you insert it into your vagina and use pelvic muscle.
By Mirr - 03:35
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger.​ They can help both men and women who have problems with urine leakage or bowel control.​ Kegel exercises can be done any time you are sitting or lying down.
By Gum - 00:21
Kegel exercises: If you're a woman, chances are just hearing someone If you feel your butt cheeks tightening and coming up off the chair, then you're It may help to insert a finger into your vagina and tighten the muscles.

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